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Art of Literature$50.00 Add to cart
Art of Literature
This class session we will experience a “Russian winter” reading and discussing three Russian works from the 19th and early 20th centuries, all of them classics, each of them remarkably different: two novels, Dead Souls by Nicolai Gogol and Fathers and Sons by Ivan Turgenev, followed by a selection of short stories from Isaac Babel’s Red Cavalry. Our time together will allow for spirited and fun discussions on storytelling, humor, and poignancy, among other topics. Join us!$50.00
Mindful Arts Workshop$50.00 Add to cart
Mindful Arts Workshop
This workshop is for anyone who wants learn and use these in their own lives. The Mindful Arts system is made up of simple to learn techniques that when practiced as a way of life, reduce stress, strengthen immunity, lower blood pressure, improve balance and flexibility, and improve overall qualify of life. One of the more important long-term effects is reestablishing the body/mind connection. Techniques include: 5 Element Qigong, awareness and body scan, mindful stretching, breathing techniques to relax mind and body, 90 second relaxation techniques, creating space for practice. By the end of this workshop you will have learned a system of breath and energy movement that help heal, relax the mind, body, and live more in the present. Additionally during our time together, you may begin to find the quiet and stillness within. My hope and wish for you is that you will come away from this class committed to integrate these practices into your life or the lives of others and discover the gifts they offer. By completing this class you will walk away with a certification to teach these technics to others.$50.00
Strength Training & Balance$50.00 Read more
Strength Training & Balance
All fitness levels are welcome. Improve your quality of life. This class is designed specifically for seniors and can improve strength and balance as well as increase bone density. You will learn the proper technique to perform these exercises. It’s never too late to build muscle! Bring your own weights (3 to 8 lbs.) to class.$50.00
Chair Caning$50.00 Add to cart
You will learn how to cane your chair or stool. The project should be cleaned and ready to cane in either herringbone or French cane method.
Pay instructor for supplies. Call instructor with questions.
Herklotz 770-434-5383; Jarman 770-424-1198.$50.00